Lol. African food is unknown, rarely talked about and possibly misrepresented. Even though it’s still like number 5 on my food list. The typical choices of rice used for “jollofing” are white long grain or white basmati. Number 6 is just so true! I cooked jollof rice on Sunday. It deserves its own album, its own blog, its own… Have you ever heard of party rice?? There was a time I prepared jollof rice for someone and it turned out to be tasteless. Nigerian Jollof Rice is a popular and healthy easy-to-cook dish well-loved in West Africa. ”Jollof Rice (when done properly) burns your pots. Take for instance, the numerous menu combinations of that Jollof rice can make which are both healthy and delicious. Due to the tomato stew, the dish is … eurekanaija.com is for the free spirit, the gamine, the one obsessed with finding the extraordinary in ordinary life... Heat the oil over medium-high heat in a Dutch oven or a large skillet with a heavy bottom and an oven-proof lid. Registered dietitian ‘Shola Oladipo’ When you Google “Health Benefits of Jollof Rice” (because you’re feeling guilty about the copious amounts of Jollof Rice you’re consuming), you get recipes. Our Jollof Rice Seasoning is authentic and unique with every ingredient carefully selected for its rich flavor and balance. jst as you were force to eat eba when u small.anyway l still like my eba wit correct efo soup wit enough kopmo,shaky,roundabout,driedfish.do feel like eating eba now. Peppers are good for you. In a small bowl toss the sliced bell pepper with 2 tbsps of vinegar and ½ teaspoon salt. So if you don't follow any recipes that suggest using butter instead of oil, you'll be fine eating Jollof rice in normal quantities and regularly. It was a perfect blend of rice, tomatoes, onions, garlic and some good heat coming from Scotch bonnet peppers. So if you’re feeling adventurous and trust your culinary skills, why not try out this authentic Ghanaian Jollof rice recipe. Required fields are marked *. Or beans. Today, the rice has been considered a source of low-fat nutrition. Ghanaian Jollof Rice. Geographical range, history and origin. It traditionally consists of rice, cooking oil, vegetables such as tomato, onion, red pepper, garlic, ginger, and scotch bonnet. Here’s Osemhen with the health benefits of jollof rice! Amazing! Reblogged this on The Many Facets and commented: Jollof Rice brings back good memories, very key to good mental health. *dreamy eyes*. Learn how your comment data is processed. It is very forgiving. What is Jollof rice? Jollof Rice (when done properly) burns your pots. What is the most embarrassing mistake you have made while cooking? It is traditionally a party/celebration dish in western parts of Africa such as Ghana, Senegal, Gambia and Nigeria. Step 4 – 6 Stir in the ginger, minced garlic and spice mixture, and 2 teaspoons salt, then stir in the rice. Cook, stirring occasionally until they start to soften, about 5 minutes. A study carried out in my house showed that family members are generally happier when lunch (or dinner) is shown to be Jollof Rice. This Spice will surely transform your rice! Jollof Rice strengthens national bonds. See number 1 above. Many people can attest to the nutritious and low-fat characteristics of jollof rice. This Cauliflower Jollof Rice is a healthy, low carb version of the West African Jollof Rice. Permission to reblog on mine. Which is the healthiest cooked rice to eat? 1. 300g of Jollof rice = 296 calories. Until recently, I’d never even heard of Jollof Rice, and now I feel like I keep seeing it everywhere, so clearly it’s time to give it a try! Enough said. Remove the chicken and place in a bowl next to the stove. Enjoy and savour the aroma of carefully selected ingredients with our out - of this - world fusion of traditional Ghanaian spices to light up your world. Now think about eba. Ehen. I would absolutely love to taste all their versions to pick my own favourite, but I won’t dare get into a discussion about where the original or best version comes from. Jollof Rice. Even Jamie Oliver knew better. Tag me @NECinnamon and use the hashtag #NotEnoughCinnamon. Jollof rice is a popular West African dish made with rice, chilli peppers etc. Notify me of follow-up comments by email. Recipes, I tell you. Let stand for 5 minutes before serving. Save my name, email, and website in this browser for the next time I comment. Jollof rice is a spicy African rice dish that cooks in one pan, uses lots of veg and can be a veggie main or a side to some simply baked chicken. Jollof rice is a religion! Jollof Rice contains tomatoes, peppers and onions. What Rice is best for Jollof? Reduce the heat to low. While you can enjoy this rice without any meat added, I like to add some protein to this dish – chicken, turkey, beef or fish are all great choices. Jollof rice is a one-pot rice dish popular in many West African countries. Cook, stirring, until the rice is toasted, about 2 minutes. Rice is a well-known source of energy and fiber. Cook, turning the pieces occasionally, until browned, about 5 minutes – We’re not looking to cook it all the way through here, more like 75%. And worst-case scenario, try to chop the bay leave as fine as possible. Sorry, your blog cannot share posts by email. Stir the spinach in the skillet. I love preparing jollof pasta and egusi soup. This is the healthiest type of cooked rice because it is cooked in an extremely healthy sauce and has the lowest calorie count of all rice meals. It is so delicious you will find several similar dishes in other countries. All these places have some version of jollof rice. What other benefits can you think of? Soggy jollof rice has happened to me on more than one occasion,  so please learn from my mistakes. You can save the leftover vinegar from soaking the bell peppers for making salad dressing. I can’t wait to give this a try! If you tried this Jollof Rice Recipe, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! Make some, now. It may be related to the release of oxytocin in the brain as our eyes register the pleasure that is a steaming heap of sinfully orange rice. Try this Jollof Rice recipe with chicken – you will love this easy, flavorful West African one-pot chicken and rice dish! You can also follow me on Instagram, Pinterest and Facebook for more deliciousness and behind-the-scenes! your fault Osemhen. Jollof rice is made with rice, tomatoes, tomato paste, onions, scotch bonnet peppers, salt, spices and vegetable oil. homesick. Osemhen is one of the two writers I have ever reblogged, and it’s not hard to see why. Reblogged this on anafricandiva and commented: Pingback: The Jollof Rice Mentality | King Kurtis Smith's Life Transforming Blog, Pingback: Healthy Ghanaian Dishes – African cuisine – the health benefits, List number 8 is so funny. Do you have any bad memories associated with jollof rice? This is so true. I love Jollof rice and eat a lot of it, especially with chicken! Plus it gives one an instant pot belly. Step 1 – In a small bowl toss the sliced bell pepper with 2 tbsps of vinegar and ½ teaspoon salt. I would have said impossible to mess up, but look at Jamie Oliver. While the Jollof index has treaded close to food inflation since collection began, it has provided a simple way of communicating the … See more ideas about jollof rice, jollof, nigerian food. If you want to play it safe for jollof rice follow this one to the letter. Perfect for regular nights, big parties, and special occasions! This site uses Akismet to reduce spam. I’m still scrubbing the pot. Jollof rice is a one-pot rice dish popular in many West African countries. Jollof rice cooks with steam, not water or liquid; do not add a lot of liquid to this dish. (Yes, you read that correctly, grind one of the bay leaves). Another advantage that Jollof rice has over other Ghanaian dishes is that it can be enjoyed with a healthy range of other condiments such as salads, avocado and deep-fried plantains. Now think about eba. They contain lots of vitamins. It depends! Jollof rice is a delicious meal to eat with your family and friends. Ehen. Step 3 – Add the onion and diced pepper to the same skillet and sprinkle with salt. But what if you don’t have enough money to make stew? Jollof rice dish is a classic favorite in many West African homes such as Nigeria, Ghana, and Senegal. Definitely making it again soon. Rice is a well-known source of energy and fiber. Any country that uses basmati rice to make jollof cannot expect to have their opinions about jollof (and food in general) taken seriously. And worst-case scenario, try to chop the bay leave as fine as possible. It wouldn’t be right to leave you without a banging Jollof rice recipe. Nobody wants to end up with a soggy, clumped-up mess. It’s served as a main course for … It’s all fun and games with Eba till they’re forcing feeding it down your throat. See how West Africans united against the Jamie Oliver Jollof Rice travesty. After the first twenty minutes, it gets tricky as jollof rice burns fast. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Jollof Rice with Chicken–  You will love this easy, flavorful West African one-pot chicken and rice dish! Return the chicken to the skillet. Jollof rice is popular all across West Africa: Ghana, Nigeria, The Gambia, Senegal, Cameroon, Sierra Leone, Côte d’Ivoire, Liberia, Togo and Mali. … Stir in the ginger, minced garlic and all of the spice mixture along with 2 teaspoons of salt, then stir in the rice. Add the tomato paste and cook, stirring for 1 minute, then add the chicken stock and the remaining bay leaf as well as the chicken and bring to a boil. Jollof rice is often associated with Nigeria. Here’s her take on the health benefits of jollof rice. Totally trying this recipe for dinner tomorrow . Nigerian Jollof Rice. Until recently, few people knew the health benefits of jollof rice. A little everyday. You can use American long-grain rice, jasmine, or basmati rice – this is up to your individual preferences. Jollof Rice makes you happy. My family is going to love this! Almost anyone can cook it, you don’t need to be a 5-star Michelin chef. Ghanaians love their basmati rice, Nigerians would probably go with long grain rice. She’s just a delight to read! This is all about to change, as with all things African, the tasty, nutritious and natural foods from Africa will blow your mind. What a perfect idea to add chicken, although I’m also really intrigued to try your suggestion of using fish (and also maybe your idea of adding little sweet green peas). I believe it starts with a wholesome + nutritious diet and an active lifestyle. Tomatoes are good for you. I don’t go too heavy on the scorching for this Jollof rice recipe as that would also mean having to add way more fat to the bottom of the pan. You can also make this dish exclusively on the stovetop. Hahahahahaha! You could use either one as long as you follow the recipe and don’t lift the lid or add any more liquids. No one. Jollof Rice strengthens family and friendship bonds. Once completely cooked, cover the rice and season with some more salt to taste. It was delicious! Add the onion and diced pepper to the same skillet and sprinkle with salt. I loved this! Think about it. You can save the leftover vinegar from soaking the bell peppers for making dressing. Remove from the oven and let stand for 5 minutes. You could use either one as long as you follow the recipe and don’t lift the lid or add any more liquids. Awww. Many West African homes likely enjoyed plenty of J-rice (as it is sometimes affectionately called) over the festive season that has just gone. Jollof Rice eaten in Ghana differs from those of their counterparts – the biggest difference being the type of rice used. No one is permitted to utter a bad word against eba. Jollof Rice goes well with red wine, which is good for your heart. Other varying ingredients include assorted vegetables, and different types of local spices. This one pot recipe is exactly what I need to get dinner on the table quickly. Feel free to add your own health benefits. This recipe tastes great with beef as well. Just look at. It is almost impossible to mess up. Jollof Rice is prepared with tomatoes, peppers, and onions. Just pop our microwaveable Jollof Rice into the oven for three minutes and while it heats up, let the rising steam and fragrance arouse your senses. (Yes, you read that correctly, grind one of the bay leaves). Your email address will not be published. Scrubbing those pots is a workout for getting toned arms.” LMAO. The best thing you can do, to get light and fluffy jollof rice grains is picking the right kind of rice – which is long grain rice. Rice is a staple in most West African countries and in my native country, Nigeria, no party is complete without our national food, Jollof Rice. Jollof Rice is a confidence booster, if you were worried about your less than stellar cooking record. Ehen. Nigerian Party Jollof Rice Jump to: Recipe Weight Loss Tips Before you jump to Nigerian Party Jollof Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy. Don’t crowd the pan; work in batches if you have to. Lagosian on books, food, faith and life in between. Scrubbing those pots is a workout for getting toned arms. And here’s the full shebang on KitchenButterfly.com. Do you have any bad memories associated with jollof rice? I CANT. Making the sauce is an essential part of making jollof rice, and may take a little additional time. Required fields are marked *. The weevils. It deserves to be a course studied at school. No one has bothered to write down the health benefits of Jollof Rice so I decided to do myself (and you) a favour by documenting them. It’s also a big hit among members of the African diaspora worldwide. Drain the pepper slices from the vinegar marinade (save leftover as a dressing)  and scatter over the hot rice along with scallions and/or parsley and serve. Brown rice is less processed than white, and therefore higher in fiber, vitamins … Step 2 – Heat the oil over medium-high heat in a Dutch oven or a large skillet with a heavy bottom and an oven-proof lid. White rice with properly-flavored and prepared stew >>>>> for ever and ever. To enhance the color of the dish, some tomato paste is added to the base and as seasoning, we use typical West African spices like onion powder, dried thyme, cayenne, curry powder and bay leaves. This list is in no way, exhaustive. Your email address will not be published. Jollof Rice courtesy KitchenButterfly.com. Jollof rice, or jollof (/ d ʒ ə ˈ l ɒ f /), also known as benachin in Wolof ('one pot'), is a one-pot rice dish popular in many West African countries such as The Gambia, Senegal, Ghana, Nigeria, Benin, Cameroon, Sierra Leone, Côte d'Ivoire, Liberia, Togo and Mali. I figure I’ll be all done by Friday. This dish SHOULD NOT be mushy; we want to see individual grains in jollof rice; remember, it is not risotto. Jollof rice. It is a close second, but it is still second. Or beans. That jollof rice filled me with all sorts of happy. Step 7 – Cover, transfer to the oven, and bake until the rice is tender and has absorbed all of the liquid, about 20 minutes. Jollof Rice makes you happy!!! http://www.elijaholuwagbemiga.com, Your email address will not be published. We also have wide variety of recipes to try. Yield: 4 Servings; Total Time: 60 Minutes Ingredients. Add your partially-cooked rice at this point with half the chicken stock, cover the pot (always use a pot with a tight lid for rice as you need to trap the moisture inside the pot this time, to cook the rice). Love that I can change it up a bit! Jollof Rice (when done properly) burns your pots. This looks so delicious and full of flavor! These are the standard ingredients. 50 minutes 300g of Jollof rice = 296 calories Allow cooking for 40-50 minutes depending on the type and age of rice. Jollof rice for president. Cook, stirring, until the rice is toasted, about 2 minutes. Missing Jollof rice badly. Jollof rice Jump to: Recipe Weight Loss Tips Before you jump to Jollof rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy. 3. Jollof Rice strengthens family and friendship bonds. The first key difference in Nigerian Jollof is the type of rice grain used. Enough said. Optional ingredients can be added to serve with meat or fish. They told us it made the meal high in protein. Cook, turning the pieces occasionally, until browned, about 5 minutes - We’re not looking to cook it all the way through here, more like 75%. Jollof rice … Jollof Rice brings back good memories, very key to good mental health. Jollof rice is characterized by a sweet and smoky flavor, which is achieved by evaporating the water in the rice dish to the point where the rice has absorbed it all. My goal with Not Enough Cinnamon is simple: I want to help you feel amazing and build the best version of yourself. Nobody wants to end up with a soggy, clumped-up mess. Copyright © 2016 Not Enough Cinnamon. If you’re looking for recipes idea to cook today, look no further! They help prevent cancer. Jollof rice is a particular rice cooked with chicken stock from chicken or meat mixed with tomato sauce, not just any tomato sauce, a sauce made up of tomatoes, red bell peppers, onions and scotch bonnet all blended in the right proportion. Scrubbing those pots is a workout for getting toned arms. This sounds so delicious and healthy! It traditionally consists of rice, cooking oil, vegetables such as tomato, onion, red pepper, garlic, ginger, and scotch bonnet. Perfect for regular nights, big parties, and special occasions! … Now go forth and Jollof without guilt. That includes adding more veggies! Cook, stirring occasionally until they start to soften, about 5 minutes. Think about it. Now, you want to combine onion powder, thyme, cayenne, curry powder, and 1 bay leaf in a spice grinder and pulse all the spices together until finely ground! We all understand that, in order to really be healthy and balanced, nutritious and balanced … See how Nigerians unite in solidarity against the Ghanaians over who makes superior Jollof Rice (free advice: Nigerians do). Jollof is only the second-best form of rice. Read more here: Post was not sent - check your email addresses! White Rice and stew is great. Aug 29, 2020 - Explore carolyn murphy's board "#1 jollof rice" on Pinterest. Yummy! Lovely article. Sigh. All rights reserved. Jollof Rice contains rice. It is packed full of delicious spices and flavors and contains just 8.4 net carbs! I help with articles. Oct 1, 2020 - Explore Naomi's board "Jollof rice" on Pinterest. If you don’t have a spice grinder, you can use a mortar and pestle or a small blender. Save my name, email, and website in this browser for the next time I comment. See number 1 above. The long-grained variety, a favorite spec in Nigeria and sometimes in Senegal, is somewhat of an anathema in Ghana! Usually, I start by adding half of the broth. Arguably the most popular African rice dish, Jollof rice is prepared by slow cooking rice in tomato stew/sauce. Yes, jollof rice is a great freezer friendly meal and will keep well for up to 3 months. Now, you want to combine onion powder, thyme, cayenne, curry powder, and 1 bay leaf in a spice grinder and pulse all the spices together until finely ground! To enhance the color of the dish, some tomato paste is added to the base and as seasoning, we use typical West African spices like onion powder, dried thyme, cayenne, curry powder and bay leaves. This video will teach you how to make your traditional jollof rice except it will be much healthier and much more tasty. Preheat oven to 350F/180C. Rather than transfer it to the oven, cover and set the element to a low simmer for 20 or until the rice is cooked. Let stand for 5 minutes. So here’s one from this blog. The Jollof Rice Mentality | King Kurtis Smith's Life Transforming Blog, Healthy Ghanaian Dishes – African cuisine – the health benefits. Lol. * Percent Daily Values are based on a 2000 calorie diet. See more ideas about Jollof rice, Jollof, African food. Coming at you with a legendary one-pot chicken and rice dish that is easy enough for any weeknight but also makes for extremely good party food for feeding a big crowd. Cover and cook for 25 minutes or until the chicken is cooked through and the rice is tender. You can’t beat a delicious and easy chicken & rice dinner! Me? The aim of the Jollof place is to bring the best of West African cuisine to the people of Almere and Amsterdam and likely to the whole of Netherlands. Jollof rice is particularly popular as a family meal after church service on Sundays, or on special occasions such as birthdays, weddings and funerals. They reduce inflammation and heal infections. Lol. Okay, jollof rice is bae. Generously season the chicken with salt, then add to the hot oil. Cover, transfer to the oven, and bake until the rice is tender and has absorbed all of the liquid, about 20 minutes. Jollof rice ingredients are by themselves healthy. It depends! An AMAZING one-pot dish that everyone at the dinner table is going to shove down their throat in no time at all. Step 8 & 9 – Once completely cooked, cover the rice and season with some more salt to taste. We provide you only the best Nigerian Party Jollof Rice recipe here. How do you do that? If you aren’t using protein, you can reheat it from frozen in the microwave, otherwise let it thaw overnight in the fridge before reheating on the stovetop. And fried plantain. Like most families I am always run off my feet during the week and just have no time to think about dinner. Drain the pepper slices from the vinegar marinade (save leftover as a dressing)  and scatter over the hot rice along with scallions and/or parsley and serve. Add the tomato paste and cook, stirring for 1 minute, then add the chicken stock and the remaining bay leaf as well as the chicken and bring to a boil. Your email address will not be published. Set the bowl aside while you make the rest of the recipe. Ghanaians love Thai Jasmine, a perfumed starchier type of rice which also goes by the name “basmati”. In my recipe, I’ve swapped out traditional white rice for a brown, short grained, fluffy variety. ‘Nuff said. The Jollof meal, a mixture of rice, tomatoes and spices, is practically a national dish in Nigeria and one meal that is enjoyed in every part of the country. However, I did make sure to get the ratio water-veggies-rice just right so that you end up with the perfect fluffy rice. Sometimes it is even a bit scorched at the bottom of the pan, which in turn, imparts the smoky flavor. And the Jamie Oliver “just look at” bit totally cracked me up! For some more color, add some frozen peas. Set the bowl aside while you make the rest of the recipe. Generously season the chicken with salt, then add to the hot oil. West African Jollof Rice! If you don’t have a spice grinder, you can use a mortar and pestle or a small blender. Please. Everyone knows that beans is punishment and suffering in porridge form. My sister. Stir in the rice, saffron, red pepper, broth and water and heat to a boil. Remove from the oven and let stand for 5 minutes. Onions are good for you. 2. To mark World Jollof rice day (yes, there is such a thing and Yes, I was surprised as well), many people gave their take on what jollof rice means to them. Beans is my fav meal and I have some bad weevil memories from it. Jollof Rice contains rice. The ingredients should be available in any part of the world. That includes adding more veggies! Ghanaians love their basmati rice, Nigerians would probably go with long grain rice. If you want to play it safe for jollof rice follow this one to the letter. Get your plate and cutlery and prepare to dig into this sweet goodness. The West African Jollof rice. Follow Not Enough Cinnamon on Instagram and show me what you've been making from the blog! As part of Public Health England’s (PHE) Better Health campaign, which encourages adults to eat better, lose weight and get active, registered dietitian and member of the British Dietetic Association (BDA)Shola Oladipo shares a healthy twist on how to prepare popular West African dish Jollof Rice. It is also called 'reddish one-pot dish' and varies in these countries. Don’t crowd the pan; work in batches if you have to. That sinus-clearing spice was exactly what I needed. Ugh! Remove the chicken and place in a bowl next to the stove.