Mandy Naglich Updated: Mar. ½ tsp turmeric powder. Sharing of this recipe is both encouraged and appreciated. Relieves the Symptoms of Cold and Flu. Making Elderberry tea is a bit different than making normal tea. The parts to be wary of include the bark, unripe berries, and seeds. Many of those benefits are thanks to the anthocyanin, which gives the berries their deep purple color. Need to definitely try this healthy drink. For elderberry kombucha, you flavor the tea with a syrup made with elderberries. You can add complementary herbs like ginger or cinnamon, too. ©Downshiftology. You’ve likely heard of elderberry before. Why not brew some up and snuggle in for a blustery day? 1 Tablespoon dried organic Elderberries When making elderberry syrup, set your mashed berries aside to make a pot of tea later. Elderberry Tea Recipe . But you can also tweak it and have fun with it! Strain through strainer into tea cup. Serve it over ice for a refreshing beverage! Bring water to a boil. Thanks. These inky purple berries from the Sambucus tree are loaded with vitamins, minerals, and immune-boosting compounds. Make this simple tea in minutes whenever you feel like your immune system can use a boost. Get the recipe instructions here. Simply add 1 tsp. If they don’t carry them, you can always order online from Amazon (that’s where I get mine). When making a normal cup of herbal tea, you usually steep the leaves for a minute or two in hot water. I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Strain and serve with a bit of raw honey, if desired. Strain tea before drinking. You will need: 1 Tbsp. If you’re looking to boost your immune system, you can’t go wrong with any of these options! 4 whole cloves. I’ll have to try this next time we’re starting to feel a bit under the weather. Combine all ingredients in a small pot. Directions: 1. Oooooh – I love this idea (especially as we’re heading into cold and flu season soon)! To make the tea, simply add everything to a pot, bring to a boil, and then remove from heat, cover, and let sit for 30 minutes. Just add water, dried elderberries, cinnamon stick, and ginger slices in a pot, and bring the mixture to a boil. 6 cups of filtered water. Bring to a boil and then cover and reduce to a simmer for about 45 minutes to 1 hour until the liquid … When elderberry is added the tea takes on more of a pinkish red color (from the berry extraction). Content and photographs are copyright protected. It sounds so comforting but also healthy, and I was really excited about some of your suggestions for customizing this tea – particularly the ideas of using unsweetened cherry juice for a boost of antioxidants, and using a little warm, homey cinnamon. :). I am from Viet Nam. Add 2 tablespoons of dried elderberries. To make elderberry tea from dried elderberry flowers, use about 3-4 grams of dried flowers per cup of water. Strain the tea through a fine-mesh strainer into a glass and enjoy! It's easy, just different, if that makes sense. Your email address will not be published. Strain: Strain the tea … Kombucha tea is a fermented black tea that tastes both sweet and tart, like a light and fizzy version of apple cider vinegar. For an iced tea, pour into a mason jar … Please read my. But those parts are not ever present in this recipe for elderberry tea. If making in a saucepan, cover leftover berries with 8 cups water and bring to a boil. 1¼ cups water; 2-3 tsp dried elderberries; 1 cinnamon stick (or a few slices of fresh ginger) 1 tsp dried echinacea (optional) Instructions. Looks so good! Boil: Heat on high just until the tea starts to boil. Can’t wait to try this one. Elderberry Tea. If it’s a hot summer day, just boil and strain the tea, then chill it in the fridge. Immune Boosting Elderberry Tea. I loved the mug you used! While elderberry is famous for being a cold and flu herb, its gifts go way beyond this! You can use 1/2 a teaspoon of ground cinnamon instead :). When using dried elderberries , you have to let the dried elderberries simmer for 15 minutes to … You'll notice the berries instantly start releasing their color. These berries are boiled in water, and then the mixture is strained to remove solids. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Elderberry Tea Recipe. Making elderberry tea is a bit different than making ‘normal’ tea. 16 oz filtered water (here is the water filter we use) 2 TBSP dried elderberries. The elderberry tea gets deeper and darker in color the longer you boil it. I love your cooking! Hi George- Yes! The Best Elderberry Jelly Recipe. Elderberries contain antioxidants that shore up the immune system, and have been used for hundreds of years to fight colds and respiratory infections. 3 tablespoons dried elderberries (I like these) 2 cinnamon sticks. Get the recipe for Elderberry Gummies » Elderberry Tea. The benefits of elderberry tea include boosting the immune system, cleansing the body, improving vision, speeding up the metabolism, increasing respiratory health, lowering inflammation, protecting against chronic disease, aiding the healing process, stimulating digestion and eliminating chronic pain, among others. Elderberry tea is another great option, especially if you use elderberry for flu and cold symptoms. Pour the Elderberries and the Water into a pot and let the Elderberries soak for 10 minutes. Thank you! Rest: Let the tea cool in the pot for 5 minutes. Making your own infused alcohol is an easy way to add a real dose of health to your beverages. This is a great way to use up an elderberries you have on hand! May be sipped immediately, or stored in a mason jar for a few days. You sure can! Because it’s all about balance. Watch how I make this refreshing tea in the video below! Among other things, they were used for cough relief and blood cleansing. Besides cold and flu, elderberry tea can promote strong bones and healthy hair, protect the heart and eyes, support digestion, and boost the immune system. This post may contain affiliate links, which help keep this content free. Ingredients. Elderberry research is currently being conducted, Traditional Medicinals Organic Echinacea Plus, https://www.ncbi.nlm.nih.gov/pubmed/9395631, https://www.organicconsumers.org/news/elderberry-trumps-tamiflu-flu-remedy, https://www.israel21c.org/israels-elderberry-remedy-sambucol-provides-solution-to-u-s-flu-vaccine-shortage/, Nettles (wonderful for female health and circulation), 2 cups leftover elderberries , set aside from syrup-making. They’re high in flavanoids, vitamin A, vitamin c, and dietary fiber, and can help reduce inflammation and provide pain relief. You can use organic ingredients to make organic elderberry tea. Heat the pot over high heat. Bring water to a boil and then reduce heat. Notes. Place dried flowers into a teapot and pour hot water. Definitely pinning this for the winter to come! When ready to make tea, add leftover berries to a large teapot. It’s the immune-boosting fruit that’s used in many over-the-counter cold and flu treatments, like cold capsules, lozenges, and syrups. Elderberry tea is mild in flavor so feel free experimenting with juices, herbs, and spices to flavor it to your liking. Ingredients. Tag. You can flavor the tea with fruit, juices, and herbs. by Lisa Bryan — September 12, 2020 (This recipe makes enough to share and can be made ahead and refrigerated too!) Alternatively, you can heat elderberries, spices, and water in a medium saucepan on the stove. 20, 2019. Elderberry Spice Tea Recipe. But don't let that intimidate you! These contain small amounts substances known as lectins.Lectins can cause stomach problems if too much is consumed. 4 pieces of cardamom. If you need a little boost, sip this easy-to-make tea all winter long. Dried Elderberries 1 Cup of Water (Room Temperature) 1 Tsp. Yes, there’s just three ingredients in this recipe – water, dried elderberries and a cinnamon stick. If you don't want to make an entire pot of tea, you can make elderberry tea by the cup. Basically, when you make a normal cup of herbal tea like blackberry or ginger, you usually only steep the leaves for a minute or two in hot water before you want to pull them out. Elderberry Tea Recipe Making Elderberry tea is a bit different than making normal tea. When shopping for dried elderberries, check out the cold remedy section of your local health food or gourmet grocery stores. Cover the teapot and let it steep for 10 minutes. Besides my immune boosting elderberry tea, get plenty of sleep and stay hydrated to keep yourself healthy during cold and flu season. of Honey . When using dried elderberries, you have to let the dried berries simmer for 15 minutes to ensure all of the beneficial properties are extracted fully. Inside were several old recipes handwritten on plain paper, including recipes for home remedies like this tea.—Genevieve Corley, Amesbury, Massachusetts Set aside and allow to steep for 30 minutes. Thank you for the wonderful recipe and can’t wait to try it! Elderberry Tea Steps Place all ingredients except for honey in a sauce pan. Elderberry Blossom Tea Back in the 1960s, I bought an old cookbook at an auction. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Recommended Products Once the tea is finished simmering, turn off the heat and let it rest for 5 minutes. If you like your tea with a touch of sweetness, try adding raw honey or maple syrup. dried elderberries per 1 cup of hot water. This is such an informative post. We make elderberry syrup but I’ve never tried elderberry tea. Elderberry flower tea tastes delicious with lemon and honey. Log in. Leave a comment below and share a photo on Instagram. Try this elderberry recipe created by nutrition expert Meghan Telpner. Add dried elderberries (and spices, if using) to a large teapot. Place elderberries, water, and cinnamon/ginger (if using) in a pot. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Once you’ve baked your heart out use the rest of your berries in this jelly recipe to keep enjoying their ripe flavor for months to come. And while those items do contain the benefits of elderberry, they also contain tons of sugar, thickeners, and other ingredients that you may want to avoid, especially when you’re sick. Once it starts boiling, put a lid on the saucepan and remove from heat. Recipes for Elderberry Tea can be found in cookbooks from the beginning of the 1900's. When the tea just starts to boil, turn the heat down to low and simmer for 15 minutes. Instructions. It’s just 3-ingredients, easy to make, and you can get your health benefits directly from the source by making this oh-so-easy and healthy tea. When ready to serve, add 1 tsp. Back then, Elderberries were very valuable because of their excretory effect. honey for each cup of tea if desired. Makes about 3 cups. This site was designed with two purposes in mind: To bring you a variety of flavorful elderberry tea recipes, including elderflower teas; To help you locate the products you need to know where to buy elderberry tea ingredients; Making your own delicious homemade elderberry teas is something enjoyable you can do at home. If you love Elderberry, this is a must! Elderberry tea is a warm and soothing drink that helps ward off colds and flu. Pour over 8 cups boiling water. I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. Immune-Boosting Elderberry Tea Recipe. Most important to note elderberry plants contains cyanogenic glycosides. There's something a little decadent about this fruit and spice tea, but there's also a lot of soothing deliciousness. I was actually gifted from the brand Zwilling! Most elderberry syrup recipe options out there involve simmering elderberries with a bit of water and a variety of other healing herbs for 45 minutes to an hour. 14 Comments. Bring water to a … Elderberry: Elderberry recipes have been a folk remedy for centuries in North America, Europe, Western Asia, and North Africa, hence the medicinal benefits of elderberries are being investigated and rediscovered. This post may contain affiliate links. If so how much? Strain, sweeten and enjoy your medicinal tea. To make two cups (16 ounces) of tea, follow this easy elderberry tea recipe: Heat two cups of water in a small saucepan. Ingredients. Bring the Water to a boil, then remove directly from heat and let … ¼ tsp cinnamon. Elderberry tea is made from dried, ripe elderberries. When you have fresh ones use them quickly in recipes like this healthy tea or this easy crisp with rhubarb. Frontier Co-op Elderberries, European Whole, Certified Organic 1 lb. Copying and/or pasting full recipes to any social media is strictly prohibited. If you prefer a lighter colored tea, just reduce the time on the stove by 5 minutes. So today I’m bringing you a simple recipe to enjoy the all benefits of elderberry, without any of those negatives – elderberry tea! Sometimes I’ll boil ginger, turmeric, lemon, or even orange slices with the elderberry to give it a spicier or more fruity flavor. If you can't make it right away, you can refrigerate the mashed berries for a few days before making your tea. Elderberry tea is a immune-boosting tea that helps to ward off colds and flu. Elderberries have strong antiviral properties that enable … Love that this drink is so healthy and has all the medicinal properties. Hi there! Elderberry Immune Cocktail. The health benefits of this tea are mainly derived from the rich concentrations of anthocyanins, quercetin, cinnamic acid, flavonoids, triterpenoids… Can you make this an iced tea? It is also known to possess chemopreventive properties. Cover with around 8 cups of boiling water and allow to steep for 15-30 minutes (or even longer if desired). Elderberry Tea. 2. Can you use ground cinnamon instead of a cinnamon stick? Feel free to adjust ingredients as desired, even adding blueberries to the tea at the 10 minute mark (with the mullein). Then reduce … Bring mixture to simmer and allow to simmer for at least 30 minutes. If I happen to have some dried hibiscus flowers, I’ll toss a few into the tea to deepen the ruby red color, and they may help lower blood pressure. This looks so comforting and so necessary in this time! Elderberry Tea is great for the reduce of flu symptoms, pain, aches, and fever. Then, turn the heat down to medium-low and simmer for 15 minutes. What size is it and where did you buy it if you don’t mind my asking? As a fermented drink, it’s naturally rich in beneficial bacteria just like tepache and beet kvass. Combine: Add water, dried elderberries, and a cinnamon stick to a small saucepan and stir well. You can also swap some of the water with unsweetened cherry juice for an additional shot of antioxidants, and up the cinnamon to help regulate blood sugar levels. When making a normal cup of herbal tea, you usually steep the leaves for a minute or two in hot water. After 30 minutes (a few minutes shorter or longer is fine), strain out the solids, squeezing to extract some of the juice from the orange or clementine slices. Bulk Bag, Elderberry Tea (from leftover syrup-making berries), Immune Boosting Elderberry Tea (using dried elderberries).